A 12 Week Program get stronger and get you ready.

The program at the link below is based on Wendlers 531 but modified for Stone Lifting. It is a 12 week Stone specific program designed build some extra strength and work capacity, then transition to Stone Specific training.

You should already have a good base of strength, know your training max(es) and be able to listen to your body. If the volume is too high, or percentages make you feel shitty, drop your Training Max lower.

Also, make sure you do your warm-ups, cooldowns and cardio. I don’t have them listed here because they should be automatically added and are highly personal depending on your strengths and weaknesses

Take a look. If you have any questions, hit me up.

Disclaimer: Not a Personal Trainer just an enthusiast with decades of lifting experience, what works for me might not work for you. Please lift smart.